Chilli con quornie and cauliflower rice

Chilli Con Qournie

This dish is as tasty and can be as spicy as the traditional meat recipe. Just spice it up to taste. Works well with all healthy rices or cauliflower rice for a lower calorie option. Chilli Con Qournie Print Recipe The following quantities add up to around 1950 calories. A 265g portion (11th of total amount made) […]

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Pear and Brand Muffin ingredients

Bran and pear muffins

A surprisingly tasty filling snack. If these are particularly popular, as they were in our family as a healthy breakfast option, you can add variety by substituting the pears for 100g of dried cranberries, blueberries, raisins or chopped apricots. Bran and pear muffins Print Recipe CourseBreakfast, Snack Bran and pear muffins Print Recipe CourseBreakfast, Snack Ingredients […]

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HedonisticDiabetic Date and Apricot Bar Ingredients (2)

Date and apricot bars

You wouldn’t know these are good for you as they are so moist and satisfying. Date and apricot bars Print Recipe CourseSnack Date and apricot bars Print Recipe CourseSnack Ingredients 175 g Chopped, stoned dates 100 g Chopped, dried apricots 150 ml Water 250 g Flora Light 25 g Soft brown sugar 175 g Plain […]

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