Hedonistic Diabetic Gado Gado

Gado Gado

This is a really tasty and satisfying meal that is quick and easy to prepare. It is basically a warm salad packed with protein and dressed with lashings of satay sauce, so not a dish for those with a peanut allergy! Gado Gado Print Recipe A warm salad with a high protein content and rich […]

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Chilli con quornie and cauliflower rice

Chilli Con Qournie

This dish is as tasty and can be as spicy as the traditional meat recipe. Just spice¬†it up to taste. Works well with all healthy rices or¬†cauliflower rice for a lower calorie option. Chilli Con Qournie Print Recipe The following quantities add up to around 1950 calories. A 265g portion (11th of total amount made) […]

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Quorn & Tuna kebabs

Ginger and Soy, Chicken and Quorn Skewers

A variety of tastes and textures, skewered and perfect for the barbeque. Delicious served with quick and easy satay sauce. Ginger and Soy, Chicken and Quorn Skewers Print Recipe CourseLight Lunch, Main Dish Servings Prep Time 4 people 5 minutes Cook Time Passive Time 10-15 minutes 1-4 hours Servings Prep Time 4 people 5 minutes […]

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New potatoes

New Potato Salad

Although a carbohydrate, new potatoes have a relatively low GI so a very good form for the potato lover to enjoy. New Potato Salad Print Recipe CourseMain Dish Servings 1 person Servings 1 person New Potato Salad Print Recipe CourseMain Dish Servings 1 person Servings 1 person Ingredients 100 grammes new potatoes per person, cut […]

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Roasted Veg Lasagne Ingredients

Roasted Vegetable Lasagne

  Roasted Vegetable Lasagne Print Recipe This recipe uses a pint of skimmed milk and is more than enough cheese sauce to make a triple layered lasagne for 4 adults, for just 200 calories and 3.5g of saturated fats per portion. It is also lovely with the addition of some gently softened onions and mushrooms […]

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