Great for a barbeque or simply grilled as a starter or light lunch, served with a nice crunchy salad and wholemeal pitta bread.
Chicken and Quorn Kebabs with Satay Sauce
The quantities of the marinade should be sufficient for 2 150g chicken breasts and a 300g pack of Quorn chicken pieces (or double quantities of either ingredient}
|
Servings |
Prep Time |
|
16 skewers |
10 minutes |
|
Cook Time |
Passive Time |
|
10-15 minutes |
2-4 hours |
|
Servings |
Prep Time |
|
16 skewers |
10 minutes |
|
|
Cook Time |
Passive Time |
|
10-15 minutes |
2-4 hours |
|
|
|
|
Chicken and Quorn Kebabs with Satay Sauce
The quantities of the marinade should be sufficient for 2 150g chicken breasts and a 300g pack of Quorn chicken pieces (or double quantities of either ingredient}
|
Servings |
Prep Time |
|
16 skewers |
10 minutes |
|
Cook Time |
Passive Time |
|
10-15 minutes |
2-4 hours |
|
Servings |
Prep Time |
|
16 skewers |
10 minutes |
|
|
Cook Time |
Passive Time |
|
10-15 minutes |
2-4 hours |
|
|
Ingredients
Marinated Chicken and/or Quorn
-
2 150g
skinless chicken breast cut into 1 inch cubes
-
300 grammes
Quorn chicken style pieces defrosted
-
6 tbsp
soy sauce
-
3 tbsp
Lemon juice
-
1 tbsp
Soft brown sugar
-
3 cloves
crushed garlic
-
3 tsp
grated ginger
Satay Sauce
-
50 grammes
crunchy peanut butter unsweetened
-
1 tbsp
sweet chilli sauce
-
70 ml
Reduced fat coconut milk
-
1 tsp
Fish sauce
-
1/2 tbsp
soy sauce
Instructions
Combine marinade ingredients and divide between chicken and Quorn.
Cover marinated ingredients and leave for 2 hours or overnight.
Thread chicken and/or Quorn onto about 8 soaked wooden skewers (16 in total)
Grill on barbeque for around 15 minutes for the chicken (make sure it's cooked through before eating) and 10 minutes for the Quorn.
Mix the satay sauce ingredients together in a small pan and heat gently, stirring occasionally, until well combined.
