Quinoa has in recent years been heralded as a super food, and not without reason. Although it is eaten as a grain, it is technically a seed and as such is incredibly rich in protein. It also has a very high fibre content and a low GI; is loaded with antioxidants and is rich in […]
Ingredient: fresh mint
Hearty Nut Roast and Onion Gravy
Inspired by an article I read about heart health and the vitamins and minerals most beneficial to the cardiovascular system, I was inspired to make this recipe which is from the Hairy Bikers healthy eating phase. It contains just about all the nutrients recommended in the article, is totally delicious and has the added advantage […]