Smoked salmon rolls

Filled Smoked Salmon Rolls

These little cartwheels of smoked salmon are filled with tartar sauce and lentils to add flavour and to give an extra protein boost to the dish. Serve as a canape, part of a tapas feast or with a crunchy salad as a light lunch or starter. If you are short of time, you could use […]

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carrit sticks and hummus

Carry On Snacking

Most of us, diabetic or not, are prone to a dip in energy levels and the odd hunger pang striking, typically mid-morning and afternoon. As a diabetic, the best way to optimise your blood glucose control is to ensure that you don’t go more than five hours without eating. So if, on a typical working […]

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