This is a wonderful vegetarian curry packed with onions, tomatoes and spinach, and loaded with lean proteins by way of chickpeas and lentils. The sesame seeds and cashews add an extra protein hit and a nice crunch. It is delicious served on its own with some wholegrain basmati rice and maybe a little tomato, cucumber […]
Ingredient: ground coriander
Chickpea and Spinach Casserole
This recipe originally came from my Cranks recipe book which I bought almost 20 years ago. It has been adjusted to reduce the fat content, with few extra spices to compensate, but is otherwise untouched. It is packed with protein and fibre; contains six of your five a day and has a very low GI. […]
Tuna or Tofu Tikka Kebabs
I usually make these kebabs with tuna, which is a great source of protein and is also packed with metabolism boosting B vitamins (which diabetics are prone to have low levels of) and Omega 3 fatty acids to keep our hearts and brains ticking nicely. If I am feeding true vegetarians, I substitute the tuna […]