The broad beans add a good dose of lean protein into this purely vegetarian dish, balancing the fat content of the creme fraiche which imparts a lovely creamy texture and flavour: make sure you use a half fat version to keep the saturates under control. The cherry tomatoes add a nice sweet note and the […]
Ingredient: spring onions
Quick and Easy Vegetarian Stir-fry
You will need to have some store cupboard staples to create this dish (rice wine vinegar, soy sauce, sesame oil, noodles and chilli flakes) but once you have them, they last forever and are your tools to turn just about any vegetables and protein source into a meal that takes less time to prepare than […]
Crab and Chilli Noodles with Red Chicory and Broad Bean Salad
This recipe is packed with the Asian flavours of chilli, lime and coriander, and so it tastes delicious even if you are not able to buy fresh white crab meat. I generally use tinned crab, and have never received any complaints! I always serve this with a Red Chicory and Broad Bean Salad, the colours […]
Filled Smoked Salmon Rolls
These little cartwheels of smoked salmon are filled with tartar sauce and lentils to add flavour and to give an extra protein boost to the dish. Serve as a canape, part of a tapas feast or with a crunchy salad as a light lunch or starter. If you are short of time, you could use […]