Greek Quinoa Salad

Greek Quinoa Salad

Quinoa has in recent years been heralded as a super food, and not without reason. Although it is eaten as a grain, it is technically a seed and as such is incredibly rich in protein. It also has a very high fibre content and a low GI; is loaded with antioxidants and is rich in […]

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Spaghetti and broad beans

Spaghetti with Baby Broad Beans and Cherry Tomatoes

The broad beans add a good dose of lean protein into this purely vegetarian dish, balancing the fat content of the creme fraiche which imparts a lovely creamy texture and flavour: make sure you use a half fat version to keep the saturates under control. The cherry tomatoes add a nice sweet note and the […]

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Spanish tortilla

Spanish Tortilla

Just as nice cold as warm, this is great as a light lunch (nice served with a green salad) or served as an element in a tapas feast: it’s great as part of a picnic or as a packed lunch too. Loaded with peas, onions and tomatoes, use new potatoes to keep the GI down […]

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Barbeque Veg

Vegetable Kebabs

Vegetables skewered, marinated and barbequed are simple, colourful and┬ásurprisingly tasty. Vegetable Kebabs Print Recipe CourseLight Lunch, Snack Servings Prep Time 12 skewers 20 minutes Cook Time Passive Time 15 minutes 2 hours Servings Prep Time 12 skewers 20 minutes Cook Time Passive Time 15 minutes 2 hours Vegetable Kebabs Print Recipe CourseLight Lunch, Snack Servings […]

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