Quinoa has in recent years been heralded as a super food, and not without reason. Although it is eaten as a grain, it is technically a seed and as such is incredibly rich in protein. It also has a very high fibre content and a low GI; is loaded with antioxidants and is rich in […]
Ingredient: cherry tomatoes
Spaghetti with Baby Broad Beans and Cherry Tomatoes
The broad beans add a good dose of lean protein into this purely vegetarian dish, balancing the fat content of the creme fraiche which imparts a lovely creamy texture and flavour: make sure you use a half fat version to keep the saturates under control. The cherry tomatoes add a nice sweet note and the […]
Spanish Tortilla
Just as nice cold as warm, this is great as a light lunch (nice served with a green salad) or served as an element in a tapas feast: it’s great as part of a picnic or as a packed lunch too. Loaded with peas, onions and tomatoes, use new potatoes to keep the GI down […]
Vegetable Kebabs
Vegetables skewered, marinated and barbequed are simple, colourful and surprisingly tasty. Vegetable Kebabs Print Recipe CourseLight Lunch, Snack Servings Prep Time 12 skewers 20 minutes Cook Time Passive Time 15 minutes 2 hours Servings Prep Time 12 skewers 20 minutes Cook Time Passive Time 15 minutes 2 hours Vegetable Kebabs Print Recipe CourseLight Lunch, Snack Servings […]