Inspired by an article I read about heart health and the vitamins and minerals most beneficial to the cardiovascular system, I was inspired to make this recipe which is from the Hairy Bikers healthy eating phase. It contains just about all the nutrients recommended in the article, is totally delicious and has the added advantage […]
Ingredient: Egg
Blueberry bars
Sweet tasting and satisfying. Easy to take to school or work to keep you going when the hunger pangs hit. Blueberry bars Print Recipe CourseBreakfast, Snack Blueberry bars Print Recipe CourseBreakfast, Snack Ingredients 90 g Large rolled oats 90 g Plain wholemeal flour 40 g Wheat bran 8 tbsp Sugar substitute ½ tsp Baking powder […]
Bran and pear muffins
A surprisingly tasty filling snack. If these are particularly popular, as they were in our family as a healthy breakfast option, you can add variety by substituting the pears for 100g of dried cranberries, blueberries, raisins or chopped apricots. Bran and pear muffins Print Recipe CourseBreakfast, Snack Bran and pear muffins Print Recipe CourseBreakfast, Snack Ingredients […]
Banana Loaf
Fruity, filling and easy to wrap up and slip in your bag just in case. Banana Loaf Print Recipe CourseBreakfast, Dessert, Snack Banana Loaf Print Recipe CourseBreakfast, Dessert, Snack Ingredients 175 g Stoned dates 100 ml Water 1 Egg 225 g Self-raising wholemeal flour 1 tsp Ground mixed spice 450 g Peeled, ripe bananas 100 […]