Blueberry bars

Sweet tasting and satisfying. Easy to take to school or work to keep you going when the hunger pangs hit.

Blueberry bars
Blueberry bars
Print Recipe
Blueberry bars
Blueberry bars
Print Recipe
Ingredients
  • 90 g Large rolled oats
  • 90 g Plain wholemeal flour
  • 40 g Wheat bran
  • 8 tbsp Sugar substitute
  • ½ tsp Baking powder
  • 120 g Flora Light
  • 1 Egg
  • 275 g Frozen blueberries
  • 60 ml Water
  • 2 tbsp Sugar substitute
  • ½ tbsp Grated lemon rind
  • 2 tsp Lemon juice
  • 1 Corn flour
Instructions
  1. Bring blueberries, water, sugar substitute, lemon rind and juice and the corn flour to the boil and stir for 2 minutes or so until bubbly and thickened.
  2. Combine all the dry ingredients in a bowl and then mix in the Flora until it looks like a coarse crumble topping, before stirring in the egg.
  3. Reserve enough mixture to sprinkle over the top and press the rest into a lined 20cm square tin.
  4. Spread the blueberry filling over the base and crumble the rest of the oat mixture over the top, pressing down lightly.
  5. Bake at 180 degrees C (350F, Gas 4) for 30 minutes until golden. Cool, cut into 10 (c140cal) bars, wrap and freeze.
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