This is a beautifully aromatic, gentle dahl which is a big favourite with my eldest as it doesn’t contain any chilli. It is really quick to prepare and makes a really nice accompaniment to a more substantial curry. It also makes a nice light lunch or supper, served in a bowl with some warm wholegrain […]
Ingredient: Finely chopped onions
Chickpea and Spinach Casserole
This recipe originally came from my Cranks recipe book which I bought almost 20 years ago. It has been adjusted to reduce the fat content, with few extra spices to compensate, but is otherwise untouched. It is packed with protein and fibre; contains six of your five a day and has a very low GI. […]
Diabetic Thai Fish Curry
As a rule, a takeaway Thai curry is something to be avoided as it is laden with calories and saturated fats, whilst the traditional accompaniment of sticky jasmine rice has a sky high GI and a rock bottom fibre content. This recipe allows you to still enjoy the flavour of a Thai curry (red or […]
Special Rice for 8
Rice crammed with tasty, crunchy vegetables.
Roasted Vegetable Lasagne
Roasted Vegetable Lasagne Print Recipe This recipe uses a pint of skimmed milk and is more than enough cheese sauce to make a triple layered lasagne for 4 adults, for just 200 calories and 3.5g of saturated fats per portion. It is also lovely with the addition of some gently softened onions and mushrooms […]