Pea and Potato Curry

Pea and Potato Curry

This is a really quick and simple curry, which is easy to throw together as a midweek supper or as an accompaniment to a larger feast, from a few store cupboard, fridge and freezer staples. Garlic and fresh ginger keep for quite a while in the fridge, while tinned tomatoes and coconut milk keep forever, […]

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Chickpea and Spinich Casserole

Chickpea and Spinach Casserole

This recipe originally came from my Cranks recipe book which I bought almost 20 years ago. It has been adjusted to reduce the fat content, with few extra spices to compensate, but is otherwise untouched. It is packed with protein and fibre; contains six of your five a day and has a very low GI. […]

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Potatos bravos

Patatas Bravas

An essential part of any tapas meal, but also lovely served as an accompaniment to fish or meat. In our house, I separate the tomato sauce once most of the ingredients have been combined and add lots of dried chilli flakes to one pot before leaving both sauces (one hot, one not) to simmer down […]

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Spanish tortilla

Spanish Tortilla

Just as nice cold as warm, this is great as a light lunch (nice served with a green salad) or served as an element in a tapas feast: it’s great as part of a picnic or as a packed lunch too. Loaded with peas, onions and tomatoes, use new potatoes to keep the GI down […]

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New potatoes

New Potato Salad

Although a carbohydrate, new potatoes have a relatively low GI so a very good form for the potato lover to enjoy. New Potato Salad Print Recipe CourseMain Dish Servings 1 person Servings 1 person New Potato Salad Print Recipe CourseMain Dish Servings 1 person Servings 1 person Ingredients 100 grammes new potatoes per person, cut […]

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