This is a wonderful vegetarian curry packed with onions, tomatoes and spinach, and loaded with lean proteins by way of chickpeas and lentils. The sesame seeds and cashews add an extra protein hit and a nice crunch. It is delicious served on its own with some wholegrain basmati rice and maybe a little tomato, cucumber […]
Ingredient: Reduced fat coconut milk
Cauliflower and Lentil Curry
This is a beautifully aromatic, gentle dahl which is a big favourite with my eldest as it doesn’t contain any chilli. It is really quick to prepare and makes a really nice accompaniment to a more substantial curry. It also makes a nice light lunch or supper, served in a bowl with some warm wholegrain […]
Chicken Curried in Spicy Tomato Sauce
This recipe comes from my trustee Family Circle Low Fat cookbook. It does involve a fairly lengthy cooking time, so if you are planning to serve it at a dinner party it is best prepared a day or two in advance: like any stew, the flavours develop nicely during the wait. The curry is intended […]
Diabetic Thai Fish Curry
As a rule, a takeaway Thai curry is something to be avoided as it is laden with calories and saturated fats, whilst the traditional accompaniment of sticky jasmine rice has a sky high GI and a rock bottom fibre content. This recipe allows you to still enjoy the flavour of a Thai curry (red or […]
Chicken and Quorn Kebabs with Satay Sauce
Great for a barbeque or simply grilled as a starter or light lunch, served with a nice crunchy salad and wholemeal pitta bread. Chicken and Quorn Kebabs with Satay Sauce Print Recipe The quantities of the marinade should be sufficient for 2 150g chicken breasts and a 300g pack of Quorn chicken pieces (or double […]
Gado Gado
This is a really tasty and satisfying meal that is quick and easy to prepare. It is basically a warm salad packed with protein and dressed with lashings of satay sauce, so not a dish for those with a peanut allergy! Gado Gado Print Recipe A warm salad with a high protein content and rich […]