Pea and Potato Curry

Pea and Potato Curry

This is a really quick and simple curry, which is easy to throw together as a midweek supper or as an accompaniment to a larger feast, from a few store cupboard, fridge and freezer staples. Garlic and fresh ginger keep for quite a while in the fridge, while tinned tomatoes and coconut milk keep forever, […]

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Chickpea and Spinich Casserole

Chickpea and Spinach Casserole

This recipe originally came from my Cranks recipe book which I bought almost 20 years ago. It has been adjusted to reduce the fat content, with few extra spices to compensate, but is otherwise untouched. It is packed with protein and fibre; contains six of your five a day and has a very low GI. […]

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Bruscheta

Bruschetta

A really easy starter or served as part of a tapas spread, this is full of tomatoes (loads of vitamin C and fibre) and tastes really good: a great way to pack in one of your five a day. Bruschetta Print Recipe Marinated tomatoes, onions and basil served on crispy wholemeal or seeded baguette, CourseStarter […]

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Pear and Brand Muffin ingredients

Bran and pear muffins

A surprisingly tasty filling snack.┬áIf these are particularly popular, as they were in our family as a healthy breakfast option, you can add variety by substituting the pears for 100g of dried cranberries, blueberries, raisins or chopped apricots. Bran and pear muffins Print Recipe CourseBreakfast, Snack Bran and pear muffins Print Recipe CourseBreakfast, Snack Ingredients […]

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