Vegetable stir fry

Quick and Easy Vegetarian Stir-fry

You will need to have some store cupboard staples to create this dish (rice wine vinegar, soy sauce, sesame oil, noodles and chilli flakes) but once you have them, they last forever and are your tools to turn just about any vegetables and protein source into a meal that takes less time to prepare than […]

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Potatos bravos

Patatas Bravas

An essential part of any tapas meal, but also lovely served as an accompaniment to fish or meat. In our house, I separate the tomato sauce once most of the ingredients have been combined and add lots of dried chilli flakes to one pot before leaving both sauces (one hot, one not) to simmer down […]

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Kebab ingredients

Chicken and Quorn Kebabs with Satay Sauce

Great for a barbeque or simply grilled as a starter or light lunch, served with a nice crunchy salad and wholemeal pitta bread. Chicken and Quorn Kebabs with Satay Sauce Print Recipe The quantities of the marinade should be sufficient for 2 150g chicken breasts and a 300g pack of Quorn chicken pieces (or double […]

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Salmon fillets

Marinated Salmon Fillets

A delicious alternative to meat for the vegetarian barbecue lover. Can be enjoyed fresh from the flame or as it cools throughout the evening when it flakes in the hand. Marinated Salmon Fillets Print Recipe CourseMain Dish Servings Prep Time 4 fillets 5 minutes Cook Time Passive Time 10-15 minutes 2 hours Servings Prep Time […]

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Hedonistic Diabetic Gado Gado

Gado Gado

This is a really tasty and satisfying meal that is quick and easy to prepare. It is basically a warm salad packed with protein and dressed with lashings of satay sauce, so not a dish for those with a peanut allergy! Gado Gado Print Recipe A warm salad with a high protein content and rich […]

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Quorn & Tuna kebabs

Ginger and Soy, Chicken and Quorn Skewers

A variety of tastes and textures, skewered and perfect for the barbeque. Delicious served with quick and easy satay sauce. Ginger and Soy, Chicken and Quorn Skewers Print Recipe CourseLight Lunch, Main Dish Servings Prep Time 4 people 5 minutes Cook Time Passive Time 10-15 minutes 1-4 hours Servings Prep Time 4 people 5 minutes […]

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